Healthy Food Swaps

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Simple and healthy food swaps can help you to cut calories and lose weight. Just by changing a few eating habits you can make a difference to your diet. So instead of high calorie foods, swap them for healthier choices. It is easier than you think! We suggest simple food swaps that will spice up your daily meals

healthy food swaps

Instead of pancakes with maple syrup, try these lemon poppy pancakes with strawberries. 100 calories saved! Get the full recipe here.

 

healthy food swaps 2

Instead of Frittata with meat, try these spinach, sun-dried tomatoes and feta Frittata bites and save 100 calories. Full recipe and directions here.

 

healthy food swaps 3

Try guacamole and healthy fresh vegetables like carrots, instead of tortilla chips. Calories saved: 110! Get guacamole recipe here.

 

healthy food swaps 4

Want a pizza? Try this vegetarian low fat spinach artichoke pizza with mozzarella, instead of cheese pizza and save 100 or more calories. Get this delicious pizza recipe here.

 

healthy food swaps 5

Instead of tortilla wraps, use lettuce and make these chipotle chicken lettuce wraps. Get all information here.

 

healthy food swaps 6

Bake muffins with apple sauce, instead of butter. Try these healthy apple pecan muffins. Get recipe here.

 

healthy food swaps 7

Instead of french fries, try these baked zucchini fries. Super healthy and delicious. Get full recipe here.

 

healthy food swaps 8

Make your salad without Mayo – use yogurt. Try mayo-less yogurt and avocado chicken salad. Tasty! Get full directions here.

 

healthy food swaps 9

Bake without flour, instead use black beans. Try these dark chocolate and black bean brownies. Full recipe here.

 

 

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